EAT RIGHT FOR YOUR BLOOD TYPE

If you have ever noticed that not everyone eat the same thing or do the same exercise.
 Our blood type reflect our internal chemistry. It's actually determine the way we absorb nutrients. What food we absorb well and how our body handles stress differs with each blood type. EAT RIGHT 4 your type will help you design a total health program that's right for your blood type.

 IF YOUR BLOOD TYPE IS O:
- Eat meat (high protein, low carbohydrate).
-Cut out wheat and most other grains.
-Engage in vigorous aerobic exercise.
- Your risk factors for ulcers and inflammatory issues such as arthritis increase  if you eat incorrectly for ur type.

 IF UR BLOOD TYPE IS A:
- U should be a vegetarian (high carbohydrate, low fat).
- Engage in gentle exercise such as Yoga or golf.
- Meditate to deal with stress.
- Your risk factors for cancer and heart disease increase if you eat incorrectly for ur type.

 IF YOUR BLOOD TYPE IS B:
- You should have the most varied diet of all the blood types, one including meat, yours is the only blood type that does  well with dairy product.
- Engage in exercise such as moderate swimming or walking.
- Your risk for slow-growing viruses that attack the nervous system increases if you eat incorrectly for your r type.

 IF YOUR BLOOD TYPE IS AB:*
- You have most of the benefits and intolerance of type A and B.
- Engage in calming exercises and relaxation techniques.
- You have the friendliest immune system of all the blood type.